im in competition here in mexico i have been training for 4 years my training routine is:
monday: back,shoulders,forearms.
tuesday: chest, bisep, triceps.
wednesday: legs.
thursday: same has monday
friday: same has tuesday
saturday: same has wednesday
sunday: off and every day i make abs
my favorite food, like mi cheat food i like some chicken teriyaki or a subway hehe my diet on competition season is : chicken, tuna, eggs white, meat, rice, some vegetables i eat 5 times a day and sometimes 6. study college job dont have well sometimes he he.
2009 titles:
mr bosco: third place ( my first competition)
mr tijuana: third place
mr baja california: third place
monstermania: third place (175 pounds category)
yeah only third but is better then nothing he..
(2010 titles)
mr bosco: 2do place ( B category)
campeonato estatal selectivo 1st place (B category)
favorite supplements that i have use and recommend.
pre workout:
*usp labs jacked
*labrada nutrition supercharge extreme N.O
*assaul musclepharm
*animal pump universal nutrition
protein:
optimum nutrition 100% whey protein gold standard
gasparin nutrition myofusion.
combat powder musclepharm
gainers:
ultimate nutrition iso mass extreme
cytosport cytogainer
natural test:
usp labs powerfull
isatori isatest
animal stak universal nutrition
multivitamins:
universal nutrition animal pak
GNC megamen
amino acids:
twinlab amino fuel
optimum nutrition amino liquid
xtend scivation
train hard, eat like an animal and sleep like a baby will give you the best results..