I'm not a bodybuilder, I'm a long distance runner and try this product because of citrulline malate and glutamine AKG product mix. I do only strength training for the upper body with dumbells. After 15 days using it I noticed that my strength and fatigue resistance increased when running. Good choice not only for bodybuilder also runners must try it.
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I really noticed an increase in muscle hardness. I felt that I had just worked out all day long. And when I did work out it felt like I was tearing my muscle to shread. I am pretty skeptical about most suppliments. everyone claims to have the "new miracle" All I can say is that creatine was first and Anavolcreatine was the next suppliment I have found that I really felt works.
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