This product works great for me. I take roughly 10 to 15 grams a day. I can tell a significant differance in my recovery time and the fullness in my muscles. You can't beat the price either. I recommend if you are in wal-mart buy a tub. This product did increase my amount of bowel movement, but I have no problem with that. I think its good to keep your pipes flushed.

Simple and cheap, this stuff is straight up, unflavored glutamine powder. I mix it with my post-workout whey isolate.

There are guidelines for how much you should take in a 24 hour period depending on your weight but I take about 9-10grams a day weighing 165lbs.

Some whey proteins and recovery complexes come with this stuff already mixed in but if you don't think yours offers enough then definitely supplement with this stuff at $10 a bottle you can't beat the value.

Aids in your recovery and muscle building, definitely a must if you're tearing yourself down each workout.

I have used several tubs of this product and now believe it is essential in the quest of muscle building. It is very easy to use and I try to take in 10 - 20 grams per day. I do notice very foul smelling gas from this product and will tell you that your wife or significant other just may become very bitter towards you over the smells that erupt from you! It does seem to help in recovery but more than that, my muscles seem fuller when I actively take this product consistently. I make sure to consume plenty of water, as you should anyways, and I also put a serving in with my BCAAs and make my own intra-workout drink. This stuff is safe, cheap and works. If you can deal with melting your boxer briefs from the toxic fumes, you will indeed be happy with this product!

when you can find it this stuff is awesome. It doesn't matter what brand you find they all seem to work. This stuff is about $10 at Wal-Mart if you can find it. It does the same thing as the glutamine GNC charges you like $50-75 for. It's almost always unflavored and mixes well with everything. Anyone that hits it hard whether it be running, lifting or a sport should include glutamine. If I do a workout that would leave me crippled for days and take this properly I'll wake up with little to no soreness. My preferred method is to take it immediately before and immediately after. If you have never supplemented Glutamine you really owe it to yourself to go buy some.

It costs 12 bucks at Wal-mart

good value and works like any glutamine supplement should.

if you have a 5lbs ON 100% Whey i would just pour the glutamine and just shake it up instead of putting it separate in your drink

Not the best Glutamine suppliment, but a very good product. I've used it for awhile now and I'm pleased with is but when I ran out I didn't notice any change so I haven't went to buy it again. But I have noticed that its getting harder to find. I havnen't seen it on the shelf the past few times I've but my NO pump and now even that is getting hard to find. I've emailed the company I hope they get back soon, I'll post any information they give me for others who use BF products to know.

Straight glutamine. If you dont know how important glutamine is then educate yourself. This has no flavor i add it to my post work out supps, and my preworkout too. It cuts my recovery time in half.

took after hard workout and felt like little red riding hood the next day. works great and makes you feel better than new, worth the couple bucks

This is the only glutamine supplement Ive had so far but I did see gains while on it and felt less sore. I got it from walmart and it was cheap, but, unfortunately I havent been able to find it there anymore.

Body Fortress products work, do not let the cheap prices fool you. I put a scoop of the glutamine in with my post protein shake(whether that be Body Fortress protein or another brand). After a tough workout the day before, I wake up the next day with minimal or no soreness, and I attribute this to my glutamine and protein combo. Glutamine is an essential amino acid in the body, so if you train with intensity, your glutamine production will not be sufficient to maintain recovery or your immune system. For about $10, one receives about a months supply of glutamine. Great value. I do not blindly rave about Body Fortress, through experience I have learned their cost effective products truly work.